Breath Meditation

Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has been a student of meditation since 1971, guiding meditation retreats worldwide since 1974.

Reviews

I am dealing with recovering from brain fog. I came back to this breathing exercise with S.S. this morning. It's was like reuniting with an old friend. Thank you, Ms. Salzburg!

“With great kindness to ourselves, we can begin again.” The talking speed was faster than I preferred, but I appreciated that it ended with more space and slowness.

I have such gratitude for Sharon. Your ways of teaching offer such compassion and humanity. Thank you so much!

Short but powerful! Looking forward to listening to it again soon 🙏

I really love the pauses in between the prompts. Very refreshing