Heart Coherence Meditation For Healing

Heart Coherence is a true state of presence that many spiritual masters point to. The heart has always held a sacred and powerful place among many ancient cultures. And you know what? Using a gentle nasal breathing technique, in for approx 6 and out for 6 (go with what feels right for you) you can start to tap into your body's natural ability to heal itself. You can heal yourself, overcome old patterns, and consciously create easily. It all starts from the inside out.

Reviews

Thank you for such a beautiful and original meditation 🙏🏻

This meditation has long lasting healing benefits. I am grateful for Jake’s teachings and the cumulative healing effects from the exploration of my inner world.

Loved this so much thank you. My heart is full ✨

This meditation is an impactful experience I’ll return to often. Thank you!

I appreciate it when I can breathe to a beat or music, so this was great. Not too talkative & soothing voice. Thank you!