10:34

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Name: Beginner Breath Focus For Anxiety Recovery (With Instruction)
Uploaded: 2021-06-07T19:59:28.000Z
Duration: 10 min 34 s
Channel: Drew Linsalata
Description: This is a beginner, breath-focused basic five-minute meditation designed for people struggling with recovery from anxiety and anxiety disorders. It includes basic instruction, then a five-minute guided breath-focused meditation.

by Drew Linsalata

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.6k

This is a beginner, breath-focused basic five-minute meditation designed for people struggling with recovery from anxiety and anxiety disorders. It includes basic instruction, then a five-minute guided breath-focused meditation.

Meet your Teacher

Drew Linsalata

Stony Brook, NY, USA

Meet your Teacher

Drew Linsalata

Stony Brook, NY, USA

© 2026 Drew Linsalata. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.