Hello everyone and welcome to Prana Breathing.
My name is Ben Holt and this breathwork flow is brought to you by Awaken Breath.
This breathwork series,
The Prana Breathing series,
Is a series that combines the music of Left Lucas,
Which I'm deeply grateful for,
My brother,
And my breathwork guidance in order to create a unique and empowering breathwork experience.
As the name suggests,
This breathwork is designed to create a deep sense of energy,
Vitality in the body,
That sweet,
Sweet prana.
So we're going to jump straight into the breathing practice.
So go ahead and make sure that you're either lying down in a nice safe space or you're sitting up and everything around you is nice and cushy.
Because this breathing practice can be quite intense,
I invite you to make sure that your area surrounding you is very,
Very safe.
So no sharp edges,
No hard floors,
A nice cushy area for you to do this breathing practice and lean all the way into it.
Without further ado,
Let's jump in to Prana Breathing.
See you there.
Hello everyone and welcome to this Prana Breathing session brought to you by Awaken Breath.
Let's go ahead and take a nice deep breath in through the nose and let it go.
Following my breath in and out through the mouth in 3,
2,
1.
In,
Out,
In,
In,
In,
Out,
In.
Speeding up the breath now.
And in,
Out,
In,
Out.
Staying with this tempo.
In,
Out,
In,
Out,
In,
Out.
Get ready to slow it down.
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
In,
Out.
Speeding back up.
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In.
Slowing down.
Out,
In.
Full breath in and let it go.
Hold the breath.
Relax into your body.
We'll take a deep breath in in 3,
2,
1.
Hold the breath.
With your inner Prana.
Releasing the breath in 3,
2,
1.
Recovering breath in and let it go.
Beautiful work everyone.
Let's begin round two.
This time again,
Breathing in and out through the mouth.
Let's take a deep breath in through the nose first.
And let it go.
Great.
We begin in 3,
2,
1.
In,
Out,
In,
In.
Speeding up the breath now.
And in,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out.
Almost there.
Out,
In,
Out.
Get ready to slow down.
And in,
Out,
In,
Out,
In,
Out,
In,
Out.
Keep going.
In,
Out,
In,
In,
Out,
In,
Out.
Last big breath in.
Fill up all the way.
And let it go.
Hold the breath.
Connecting with your life force energy,
Your Prana.
Feel it moving through your body,
Through every cell.
Be completely still.
Connect with your energy.
We're going to take a deep breath in in 3,
2,
1.
Fill up all the way.
And hold the breath.
Connect with your Prana.
Feel your power.
And releasing the breath in 3,
2,
1.
Let it go.
Recovery breath in.
And sigh it out.
Thank you everyone for practicing Prana breathing with me today.
Namaste.
