Soothe Your Worried Mind

Use this guided meditation when you find yourself feeling worried, anxious or in a circular pattern of thought. Using mantra, breathing techniques and a short guided visualization, you will gain space from your worries and allow them to drift away. Invite stillness and silence into your consciouness for a break from your racing mind or overactive thinking.

Reviews

This was such a soothing meditation 😌
I really enjoyed this ☺️

Loved this meditation! Love your voice too. It's very soothing and relaxing to listen to. I am not my thoughts. It's a perfect mantra to use! 🙏🧘‍♂️🕉

I definitely need more of this - especially focused breath. Thank you 🙏🏼

It was really soothing and calming session with good guidance to help to relieve stress and worries. Thank you and keep creating these sessions which really help people.

This was so soothing and changed my thought patterns for the day. Thank you 🙏🏼