20 Minute Nap - Secret Garden

This is a 20-minute power nap-guided visualization that you can use any time you need a break, feel tired, experience fatigue, or have unexpected sleepiness. You can also use this if you know you will be losing sleep because of work or home life.

Bringing your mind and body into a more relaxed state for a period of time will ultimately make you feel more rested. This is a nap meditation not necessarily a "sleep" meditation although you may or may not fall asleep.

Happy napping!

Reviews

Just beautiful 🥰 thank you 🙏❤️

This was just what I needed after waking up groggy. I just needed a little more rest and this did the trick! I loved the visualization and soft sounds.

I liked this easeful visualisation that I related to.
Thank you

I felt very relaxed 🙏

Very relaxing - I loved the secret garden 🌻🌷🌳. Thank you 🙏.