09:09

Box Breathing

Name: Box Breathing
Uploaded: 2023-04-26T23:21:32.000Z
Duration: 9 min 9 s
Channel: Bea Walker
Description: This type of breathing exercise is known as box breathing, or square breathing and it's a great technique to help relieve stress and anxiety. Sometimes all we need to do is just stop what we're doing, just breathe, and be in the present moment. This breathwork exercise will help you do just that.

by Bea Walker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.2k

This type of breathing exercise is known as box breathing, or square breathing and it's a great technique to help relieve stress and anxiety. Sometimes all we need to do is just stop what we're doing, just breathe, and be in the present moment. This breathwork exercise will help you do just that.

Box Breathing Breathing Nervous System Anxiety Mental Health Grounding Relaxation Four Part Breathing Breath Counting Deep Breathing Body Relaxation Brain Breaks Breathing Awareness Nervous System Reset

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

© 2026 Bea Walker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.