Box Breathing

This type of breathing exercise is known as box breathing, or square breathing and it's a great technique to help relieve stress and anxiety. Sometimes all we need to do is just stop what we're doing, just breathe, and be in the present moment. This breathwork exercise will help you do just that.

Reviews

Thank you, namaste 🙏🏾

Thank you 🙏🏾 5/30/24

I’m a greatful humble Christian actor singer with courage kindess as. S purpose to help inspire people amen around the workd

Excellent process into box breathing thank you

Very relaxing guided box breathing exercise. I will save this to come back to often! Thank you 🙏🏻