16:51

Evening Breathwork - Sleep Sweet

Name: Evening Breathwork - Sleep Sweet
Uploaded: 2023-05-31T06:29:13.000Z
Duration: 16 min 51 s
Channel: Katie Green
Description: A gentle seated evening breathwork practice to unwind from your day and assist your nervous system to a place of parasympathetic: rest, digest, and heal. Using a gentle Ujjayi Breath and Chandra Bhedana Pranayama with the intention of getting you ready to sleep sweet.

by Katie Green

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle seated evening breathwork practice to unwind from your day and assist your nervous system to a place of parasympathetic: rest, digest, and heal. Using a gentle Ujjayi Breath and Chandra Bhedana Pranayama with the intention of getting you ready to sleep sweet.

Meet your Teacher

Katie Green

City of Busselton, Australia

Meet your Teacher

Katie Green

City of Busselton, Australia

© 2026 Katie Green. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.