08:20

Breathe & Receive Meditation

Name: Breathe & Receive Meditation
Uploaded: 2022-03-22T00:52:48.000Z
Duration: 8 min 20 s
Channel: Karina Kalilah - Breathwork & Sound
Description: This is a guided meditation to drop you deep into your body through breath and sound. Use your breath daily to develop an ever-deepening sense of presence & clarity, all while regulating your nervous system & decreasing stress and anxiety so that you can show up every day as your best self.

by Karina Kalilah - Breathwork & Sound

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

This is a guided meditation to drop you deep into your body through breath and sound. Use your breath daily to develop an ever-deepening sense of presence & clarity, all while regulating your nervous system & decreasing stress and anxiety so that you can show up every day as your best self.

Meditation Breathing Body Scan Pause Awareness Presence Clarity Stress Anxiety Nervous System Breath Counting Deep Breathing Non Judgmental Awareness Breathing Awareness Sounds

Meet your Teacher

Karina Kalilah - Breathwork & Sound

Ubud, Bali, Indonesia

Meet your Teacher

Karina Kalilah - Breathwork & Sound

Ubud, Bali, Indonesia

© 2026 Karina Kalilah - Breathwork & Sound. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.