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08:17
Regulating The Nervous System
by Sean Courey
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22.8k
This is a short and simple breathing practice to help regulate your nervous system. Through the practice of deep, diaphragmatic belly breathing, we come to stimulate the vagus nerve, moving our body from fight or flight, to rest and digest. This is a perfect practice for when you are feeling nervous or anxious and need a quick break to help ground down and returned to a more centered and balanced state.
BreathingVagus NerveStressRelaxationCognitive HealthDigestionInflammationResilienceNervous SystemAnxietyGroundingBalanceDiaphragmatic BreathingVagus Nerve StimulationRest And DigestCognitive ImprovementDigestive HealthInflammation ReductionBreath CountingAbdominal Breathing
Meet your Teacher
Sean Courey
Costa Mesa, CA, USA