Breath Awareness & Body Scan

In this practice, Rachel takes you through a bodyscan as you keep your awareness on the breath. Observing how the different parts of your body feel and move as you breathe. By keeping your awareness gently rested on the breath and the body you maintain moment by moment presence.

If you want to learn more about your breath, please check out my 10 day breath course 'Heal Your Life from the Inside Out'.

Reviews

Wonderful and gentle guidance! Thank you so much 🙏🏽🌹

It was very nicely guided, qnd with a beautiful relaxing voice.
Thank you

This is such an excellent way to reconnect with your breath, your body and the here and now. Usually I prefer no background music, but this slow piano music really helps with the settling!
I have been using this guidance rather regularly for a while now as a pause in the middle of the day - thank you Rachel for helping me restoring and reconnecting!

Brilliant!

Relaxing

Lovely

You have a beautiful approach and a very soothing voice. Feeling very relaxed and ready for a new day 😌 Thank you so much 🙏

Amazing. I did this lying down and it was deeply restorative. Loved the pace and focus on breath. You have a lovely presence!

So wonderful, thank you very much for this lovely body scan 🙏

Fantastic! I'll be doing this meditation often.

Nice slow transit from head down front to feet and back up. Thank you!

Really lovely body scan - please promote breathing in only through the nose if at all possible! Thank you - will be doing this scan again!

Amazing practice 😍

So wonderful.

Beautiful 😍. Lovely, soothing voice

Very calming and centering. Thank you. 🙏❤️

I love love love this gracious guided breath and body scan. It’s so beautiful and relaxing 💖

Thank you Rachel for your gentle & peaceful guidance. 🙏 I feel truly re-vitalized!✨

One of my favorite body scans! I will use this frequently. Thank you