Begin Bright Series: Day 22 - Sunshine And You

This peacebeam session brings the user into breath and heart coherence. In this session we explore our deep inter-connectedness to everything else on this earth. Without the sunshine and the rain, none of us would be here. We allow ourselves to feel the deep warmth of belonging and connectedness to all that is. This peacebeam can be used individually or as one day of the Begin Bright series.

Transcript

Hello,

Welcome to PeaceBeam.

Let's begin.

Step one.

Notice.

Just start to notice how you feel today.

What's your emotional state?

Just take a few seconds to check in.

Hold the question,

How do I feel?

And just notice.

Step two.

Breathe.

Just start to watch your breath now.

Bring your attention there.

And without trying to change it,

Just begin to feel its natural rhythm,

Its constancy,

Your inhale and your exhale,

Which was happening before you brought your attention there and is always there for you.

And breathe.

And now we just connect our breath to our heart.

Begin to picture your breath moving in and out of your heart.

And feel the connection being made.

The natural rhythm of your heart and the natural rhythm of your breath combining and inviting you to relax.

Step three.

Activate.

There is sunshine floating in this transmission to you today.

Think of this.

Without the sunshine,

Nothing grows.

There would be no plants,

No animals,

No people.

Without the sunshine,

I would not be speaking these words and you would not be listening to them.

You and I and the sunshine are entirely interconnected.

We inter-are.

And if we look deeper into this,

We see that this profound interconnectedness is in everything that we see,

Everything that we hear,

Everything that we touch,

Smell and taste.

Look around you now at what you are sitting on or standing on,

The headphones in your ears,

The phone playing this audio,

All of it,

Every single thing had people involved in its making,

Minerals mined,

Ideas,

Heartbeats,

Breaths,

Sunshine,

Water,

Life.

It is everywhere you look.

Step four.

Beam.

Allow this to really settle in for you today.

You are in deep and mysterious relationship to every other thing in your reality.

You inter-are to everything.

You belong.

Now smile and let your smile warm the day of every other inter-being that you meet today.

Be the warmth of belonging in your reality and in theirs.

Have a beautiful day.

Thank you.

Reviews

Amazing meditation! One of my favorites. I was feeling very depressed this morning but after doing some breathing exercises with another app called "Breathwrk" and this meditation helped me a lot. Many thanks for ur hard work Peacebeam Team it's appreciated! 🌈🌱💜

🌅 The sun shines on everyone your peace beams light up our lives 🌠

Absolutely wonderful!
Thank you Peacebeam!
Gentle and thoughtful.
🌺🌈🎶🙏

The sun is connected to everything as we are connected to everything. Let the sunshine warm your heart and smile. 🌞😁🌄🌅

Every day a precious gift!

All previus days have been fine, but today was fantastic 💖

Thank you 🙏😊sending gratitude 🙏 May peace be with you ☮️

Thank you for the sunshine

So lovely to feel a connection to all things and be grateful for the sunshine 🌞😊❤️

That was my favorite one of all of them! (Eloise, 6 1/2)

What a great reminder! Every single being... wow!!! Thanks!

Awesome sauce! I have been invited to Peacebeam to everything, I was already trying, but now I feel like a teammate! Meditation for me is a break from Squirrel headedness, centering, simplifying, but guided meditation seems, while THE BEST, seems like transplanting thoughts, which I mostly put on a shelf, I know it's learning, so nessescary, but nice n helpful and useful. Meditation alone is deep and easy, but I seem to enjoy the new useful connection of guided a bit more, positive thoughts may be just working. Any thoughts? Peace, Love n Cheer! : )

Lovely! Wishing you a beautiful day filled with sunshine. 🌞🙏✌

It has been one week since my daughter died. The “profound interconnectedness” of which you mention in this meditation had begun to be acutely real to me during this time of grief and celebration of her life. The gentle familiarity of your voice eases me into each new day as I awaken. I bless you and am grateful.

Sunshine and peacebeams to you!🙏🌻☀️ thank you

Always such beautiful messages... Thank you! 😊❤🙏💢💥😊🌟✨

Another beauty!

Will embrace the interconnectedness of all today. 🙏

One of my favorites so far - thank you! I love the series ❤🙏

☀️ thank you for sending out the sunshine ☀️ I love ❤️ the warmth of the sunshine ☀️