Buteyko Breathing - Small Breath Holds for Panic/Asthma/Calm

The “Many Small Breath Holds” Exercise comes from the Buteyko method and it can help you to recover from a panic or hyperventilation attack. It’s also useful if you can’t stop coughing or in any situation where you feel like you can’t get quite enough air.

It's suitable for most people but please don’t use it if you are pregnant. And If you have a serious health condition, check with a Buteyko practitioner first.

Reviews

Easy

Thank you, Neil😊🙏

Thank You for that time.

Helps with hiccups, too! Thank you!

Thank you! It's the middle of the night here, and I woke up having an asthma attack. This exercise was helpful in calming the lingering coughing and in calming my body. I think I might even get back to sleep! Thank you 🙏