Buteyko Breathing - Small Breath Holds for Panic/Asthma/Calm

The “Many Small Breath Holds” Exercise comes from the Buteyko method and it can help you to recover from a panic or hyperventilation attack. It’s also useful if you can’t stop coughing or in any situation where you feel like you can’t get quite enough air.

It's suitable for most people but please don’t use it if you are pregnant. And If you have a serious health condition, check with a Buteyko practitioner first.

Reviews

Neil’s voice is quite soothing and he provides the perfect rhythm to follow along.

This is my favorite Buteyko breathing exercise. In his kind and calm manner, Neil Tranter explains both the how and the why as we go along, with instructions perfectly timed to the rhythm of the exercise. He counts down the intermittent short breath holds for you, so all you need to do is relax. And it works. Thank you!

So helpful to me with my annual bout of bronchitis. Will use this throughout my day. Thank you very much.

Very pleased to find this meditation after reading about alternative ways to manage asthma. Hayfever season has been irritating my breathing but I found this really helped calm things. Lovely clear instructions, and a practical length session - thank you ever so much 🌟

This really helped with calming my body, bad asthma lots of coughing is stressful on my body.

Perfect for allergy season! So relaxing too. The pacing is just right. Thank you 🙏🏼🌷

Lovely practice. Neil's delivery is calm and reassuring. It's my first time doing Buteyko, I did find I experinced strong urges initially to breathe during the holds (is this normal Neil?), but being able to sit with this felt okay and by the end I felt calmer and still. Thank you, will definitely repeat. Tom

Thank you! I was coughing from exercise induced asthma after shoveling snow & this helped calm my respiratory system and end my coughing.

This has provided me with some easier breaths over the last two days. Very glad I found this practice while ill. ❤️

A short and easy to follow practice, really helpful

Been doing this for a couple of days (after your advice on YouTube) and it really settles my breathing. Thank you 🙏😊

Very nice. I felt relaxed, energized, and a little tingly in the hands. 🙏

Grateful to have Buteyko practice on IT; thanks 🙏😊