
40:50
40:50
Surrender To Joy : Breathwork + Meditation
by Jay Chodagam
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.1k
Surrender is the first act to allowing joy to reveal itself. It's your natural state of being, your body recognizing itself. Surrender is the bridge into feeling okay, happy, open, optimistic, and eventually to realizing your self as a being free. Sometimes, however, getting across that bridge can be tough. This set of breathwork and meditation will help you reach your natural state of joy.
SurrenderJoyBreathworkMeditationNatural StateHappinessOpennessOptimismFreedomPranayamaBreathingKapalbhatiLetting GoUjjayi BreathingNervous SystemCompassionTrustVulnerabilitySelf ControlConsciousnessEnergy HealingGratitudeDiaphragmatic BreathingBreath ControlBelly BreathingParasympathetic Nervous SystemSelf CompassionTrust And CertaintyHigher Consciousness
Meet your Teacher

Jay Chodagam
San Francisco, CA, USA
