Mastering The Art Of Slowing Down

Our lives can be very busy. The world around us is grabbing for our attention. We sometimes lose our way so it can be helpful to be reminded that life is happening one moment at a time. In this way, we can better manage our energies and rest into a state of witnessing. In this meditation, Elliott guides the listener through developing a practice that can be used as a tool to slow things down during the day, upon awakening, and before sleep to better deal with the stresses of life.

Reviews

Thank you Elliot
You sweetend my day with this meditation🙏🏾 Namaste🌺

Thank you so much Elliot have a Beautiful lighting day Namaste 💫❤️‍🔥

Really great meditation. Nice way to start my day. Thank you so much for sharing your wisdom with us.

Beautiful. It brought up some pretty deep emotions. But they needed to come out and be looked at. Namaste.

Very good meditation 😆 I really like the music you chose it’s relaxing and makes it easy to settle down