Guided Practice For A Peaceful Mind: The Butterfly Sanctuary

29:57

Guided Practice For A Peaceful Mind: The Butterfly Sanctuary

by Jason Stephenson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.8k

A guided meditation to help you clear your mind and enter into a deep and peaceful state of mind. Let go with this beautiful guided spoken meditation that will transport you to another world. Enter deep, and leave feeling refreshed and peaceful.

Safe Place Visualization Garden Visualization Relaxation Mind Body Connection Sleep Nature Guided Imagery Safe Space Body Mind Spirit Connection Muscle Relaxation Chronic Tension Guided Meditations Light Visualizations Tension Visualizations

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

4.8 (564)

Recent Reviews

G

Gwen

September 29, 2024

This is my all-time favorite sleep, meditation! It never fails!! 👍👍👍👍👍 ❤️❤️❤️❤️❤️

M

Marty

February 17, 2023

Thank you Jason for another wonderful meditation. More of the same please! 🙏

M

Maya

June 22, 2022

Helps me go to sleep every night. Thank you so much!

T

Tommy

July 31, 2021

Thank you.

S

Steve

June 29, 2021

I am so relaxed I need a cup of coffee. Fantastic, Thank You.

E

Erin

June 11, 2021

I return to this meditation a lot - always lovely 🦋

C

Cathy

July 17, 2020

Beautiful and relaxing. I felt surrounded by the butterflies. Thank you.

M

Monique

June 10, 2020

Beautiful meditation! Very calm and relaxing. Thank you

A

Abby

June 7, 2020

Lovely & relaxing, thank you.

M

Melissa

June 4, 2020

A very beautiful and relaxing meditation. Thank you.

C

Catherine

June 2, 2020

Wow, amazing, what a gift, thank you 🙏🏻🙏🏻🙏🏻 Butterflies have always been special to me, my husband and I made "a pact" about them, and now that he is physically no longer around, any sighting of a butterfly feels like a present from him. Discovering your butterfly sanctuary this morning: miraculous...🙏🏻🦋🙏🏻🦋🙏🏻🦋🙏🏻

R

Regina

April 2, 2020

Lovely butterfly imagery & your calm soothing voice.

L

Laurel

March 14, 2020

Relaxing intro. No "traditional" breathwork exercises, which always make me anxious. Beautiful imagery, guided enough that I felt supported, but open enough that I could keep control. Peaceful music to follow. No disruptions at the end. I was looking for something to listen to while doing a mindless pre-nap activity, but I'll definitely come back to this one when I can close my eyes & completely settle

M

Michaela

January 18, 2020

So peaceful. Love the visualisation of the butterflies and surroundings. As always, Jason's voice is soothing and comforting. Thank you!

C

Chris

December 10, 2019

Beautiful! 🙏🏻🙏🏻🙏🏻

J

Judith

December 9, 2019

Jason Stephenson, how delightful you are on Insight Timer😊. And what a delightful meditation 💕🙏🏻

K

Katie

December 1, 2019

Lovely. Thank you for your gentle guidance.

C

Christine

November 30, 2019

Beautifully presented! Colorful relaxing imagery for my minds eye to delight in. If it had been the evening I would've drifted into sleep. Instead it soothingly moved me to wakefulness. Thanks, Jason. Love your meditations!

P

Paula

November 30, 2019

Very relaxing. Looking forward to listening to it again. Thank you.💓