Vagus Nerve Jaw Releasing Practice

This practice offers preventative and relief techniques for jaw tension. Jaw discomfort can be associated with emotions that we are biting back and not expressing. Symptoms include clinching the teeth, pain, TMJ, & headaches. Stress is a big culprit in jaw tension. This is linked to the Vagus Nerve that can move us toward rest and digest or fight/flight. We will do self-massage, a somatic yoga technique for releasing the jaw, and a Donna Eden energy medicine practice to calm the nervous system.

Reviews

Such a great tool to use anytime, especially during the workday when I find myself clenching my jaw. Thank you so much.

Best jaw release practice for me so far ! Thank you !

This is a,really excellent way to release that jaw tension we carry around so often. Works every time .

I was speaking with such anger before I did this meditation, now I understand why and I'm crying a little bit. Thank you for this creation and thank you for making it available to all.

Excellent. Released deep grief with this practice. Thank you 💗