Energy Practices For Stress And Anxiety To Soothe The Vagus Nerve

This mindful practice includes Energy Medicine techniques from Donna Eden to help break habitual patterns of stress that keep us in energetic loops of tension. It also educates us about how important the Vagus nerve is to a healthy nervous system. These are some of the most helpful tools that I use when working with people with anxiety, trauma and PTS. It gives us a supportive mind/body connection, encourages deep diaphragmatic breathing and brings us back to ourselves in a caring supportive way.

Reviews

Thank you very much. This is the second time I’ve listened - the first time I fell asleep! I had surgery for a pacemaker and immediately following I experienced pain and discomfort in my neck and throat, which is obviously connected to my nervous system and vagus nerve. Why don’t doctors tell you this??
Thank you so much - I will keep practicing the exercises.

This was so helpful. I have had pressure build up in my neck and especially around my ears where my glasses go. I had never associated it with my vagus nerve. Thank you for this awareness. Letting go seems to be my life lesson! Your calm, soothing voice and clear explanation made this a session I will repeat. Thank so much ✨🙏

Become aware of every unnecessary tension in the face

I feel so much calmer, I need to do this at 3am when my anxious thoughts wake me up

This was amazing! I felt so much calmer after this series of practices. 🫶