Breathing Relaxation 2

Discover the power of controlled breathing with this concise meditation guide. Ideal for quick relaxation, it helps you master breath regulation, bringing calm and focus to your day. Suitable for any moment, it's a perfect tool for both beginners and regular practitioners to find peace and balance

Reviews

Loved it, your accent added another layer to the relaxation.

I love his calm demeanor and soothing voice. His accent was just enough. I could easily understand everything, and I actually really appreciated it.

Soothing and calming. Really like this for first thing in the morning!

Always helps me calm down and center myself to either focus and recharge or relax at the end of a work day

Lovely and relaxing to take change of your feelings and breath when the day starts to get on top of you! Thanks!🤩

Absolutely amazing how relaxed I was with this meditation! Your voice is magic! 🙏 🌻

In my top 3 favorite of all time. Ironically all 3 are by Andrew. Thank you for kindness

Wow. I love the simplicity of this love your voice, pace, tone and timing

Lovely, short and effective. Thank you! 😍

One of my favorites! I really enjoy the countdown, it always helps me quiet my mind. Thank you Andrew for all your great and extensive meditations!!!

Pure dean brilliant 5* Andrew as always .. thought I'd listened before but unsure .. the countdown process was an interesting process and although struggled keeping the rhythm of your counting vs exhale .. an interesting feeling .. I felt wobbly .. I feel as my body relaxed ..

listening in prep for deep sleep session ..

although not instructed at the beginning I did chose a seated position at the side of the bed .. focusing very much on posture .. straight but relaxed back .. head held high .. etc .. I believe and feel that also added an additional dimension and meaning to the process .. that of possibly a confident and positive feeling .. as opposed to sitting back in a chair ..

thanks again as always Dr Now! The Man with a Golden Tongue .. yeah I know not Sean Connery ..

take care ..

Easy to relax with this one, thank you.

Really wonderful. Helped me so much to find some peace in a hard day. Thank you, Andrew.

I agree with Georgia. I feel so relaxed. Thank you. 💖

Your voice and this background music always have the power to make me feel so relaxed. Thank you ❤️

😀 Just what I needed at this moment 🙏 Thankyou

One of the few meditations where I can truly focus and put everything else aside. Thank you!

Great work Andrew,
This is my go to meditation session.
Regards.

Wow! That session went by fast!

Awesome 5 minutes being centered. Loved it.