Beloved soul,
I welcome you.
I welcome you into my heart.
I welcome you into the light.
The light of the presence.
The magnificence of soul of your higher self.
I welcome you to remember the grace of who you are.
The grace of love.
Like the petals of a flower slowly opening.
You're so tender,
So pure,
So beautiful.
Do you know how beautiful you are?
Do you know how cherished you are beyond your imagination?
Beyond anything this worldly mind can comprehend?
You are loved.
You are love itself.
The breath of light.
Breath of life.
The heart of love,
Always giving,
Always caring,
Moving into openness even when past experiences tell you to keep your heart closed.
Your magnificent heart moves you towards liberation.
Freedom.
The presence of I am that I am.
You are so graceful,
So beautiful.
If you could only see what I see.
If you could only know yourself as I know you.
Your exquisite nature.
Divine,
Pure,
Free.
Remember.
Do you know how many lives you touch simply by being?
Do you know that you are part of divine perfection?
And this world would be incomplete,
Incomplete without you.
If you haven't already,
I invite you to close the eyes.
Have your awareness deep into the heart.
This divine,
Pure heart of yours.
Understand that all of the lower emotions,
All of the contraction,
All of the heaviness,
The anger,
The grief,
The resentment,
Jealousy,
Betrayal,
All of these energies are just a layer covering the truth of you.
They are not who you are.
Remember.
Let us take a deep breath together.
Exhale through the mouth.
Feel the forehead,
The small muscles around the eyes and the mouth all begin to soften.
Allow there to be a space between the lips as the jaw releases.
Any tension in the throat begins to melt.
The shoulders begin to soften.
With every breath in and out,
Waves of ease move through your physical body,
Reminding you,
Allowing you to release,
To let go,
To soften.
Let us take a deep,
Full breath in together.
Exhale slowly and completely until all of the air has been released.
Exhale through the nose for four,
Three,
Two,
One.
Pause and hold the breath.
And slowly exhale for eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
Exhale four,
Three,
Two,
One.
Pause,
Hold the breath,
Relax the shoulders and the face.
Exhale slowly,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
Continue breathing in this way.
Exhale for approximately four counts.
And if it's comfortable,
Hold the breath for approximately seven counts and then exhale for eight.
If holding the breath is uncomfortable,
You can simply breathe in for four and breathe out for eight.
Welcome your mind to this moment as you count the flow of the breath moving in and out of this sacred temple of yours.
Om.
A few more rounds of breath like this.
Release the counting and allow the breath to naturally move in and out.
Visualize in the heart a flame of light,
A shimmering golden light vibrating and pulsating in the heart.
Feel that this light embodies every divine quality you wish to experience.
Joy,
Passion,
Freedom,
Peace,
All of these qualities and more are vibrating in this light of the heart.
Imagine,
Feel the warmth of this light and all of these qualities that are already inside of you begin to expand through your entire body.
Every organ and gland filled with light.
Bones,
Muscles,
Tissues vibrating with light.
Every cell of the body pulsating with this golden light.
The DNA sparkling with light.
Feel this light of who you are expanding all around you.
This consciousness,
Divine consciousness vibrating as you.
Filling the space around you.
Being infinitely as light.
I am that I am.
I am that I am.
I am that I am.
Stay in this place for as long as you like.
When you're ready to open the eyes,
I invite you to do so as the divine consciousness,
The light that you are.
With great,
Great love.
I love you so.
