In this meditation,
We will use breathwork and guided visualization to help you release blocks and manifest your desires.
If you are pregnant or on the first three days of your monthly moon cycle,
It is not recommended that you perform this breath pattern.
Instead,
Take long,
Deep inhales and exhales through the nose.
Let's begin.
Sit up as straight as possible for you,
Perhaps using a support for your back.
Letting your spine be as long as you are able.
Softening your eyes.
Rolling your shoulders up to your ears and taking a deep breath in and releasing the breath as you roll them down your back.
Doing that two more times if it feels comfortable.
Rolling your shoulders up on the in-breath and down and back on the out-breath.
Last time.
And your next breath in through your nose,
Hold it at the top,
Supporting it with your abdominals,
Clenching your core.
And release.
Take another deep breath in through your nose,
Holding it at the top,
Feeling your whole body supporting that breath,
Relaxing the shoulders.
Relaxing the shoulders and release.
Allowing your breath to sink back into a normal pattern.
Imagining that on your in-breath,
You are breathing in possibility.
Fresh,
New,
Vibrant,
Cleansing energy.
And on your out-breath,
You are releasing fear.
You're releasing tension,
Disempowering thoughts,
Possibility and expansion on your in-breath,
Fear and scarcity on your out-breath,
Abundance on your in-breath,
Lack on your out-breath.
Feeling your body get lighter as you release these heavy things you're carrying and you pull in vibrant,
Vital,
New energy.
Now,
We are going to do a breath of fire practice to release the limiting,
Scarce,
Fearful or negative thoughts.
Anything that tells you that you are small or that you're not able to accomplish what you desire.
Only do this breath if you are not pregnant or on the first three days of your moon cycle.
If you are,
Then you can practice deep circular breathing in the nose and out the mouth.
If you are not and want to practice breath of fire with me,
You will breathe in and out quickly through the nose by pushing your abdomen in on the out-breath.
Focus on pushing that breath out and allow the in-breath to occur naturally.
I will begin slow and then speed up.
You can practice with me or take it at any pace that you desire.
Let's begin.
Keeping that breath going,
Imagining that you're clearing space out of your body,
Pumping that abdomen if you can,
Releasing anything you don't want to carry,
Anything that tells you that you are small or that you cannot,
Anything that makes you feel unworthy or incapable.
Let it go.
If you have any thoughts of discomfort coming up right now,
Push through.
You can do this.
Discomfort creates strength just a little bit longer.
And release the breath.
And just be still for a moment.
And see if you can sink more deeply into your body,
Feeling into this new energy,
This new space that you created.
Noticing the places where energy is flowing.
Noticing if there are any places where that energy feels a bit more stuck.
Just get present with what is.
And knowing that your body is made up of cells that are in constant vibration,
See if you can tune into that vibration.
What is the frequency at which your cells are moving?
And send your breath to them.
And with that breath,
Feel those cells opening up to receive.
From the tiniest cell to every muscle,
Every organ,
Every bone,
All of your skin,
Everything is opening into receiving mode.
And noticing how that receiving mode affects your physical posture,
How you hold your shoulders,
Your heart,
Your third eye center.
With each breath creating more space for expansion.
And holding the sensation of expansion in your body.
And imagine a bright shimmering beautiful cloak of light coming down from the sky,
From the divine,
Like the dust from a fairy godmother's wand.
And it's forming a blanket and enveloping you,
Dropping over your head,
Covering your neck and shoulders.
This is divine source energy filling you with infinite possibility and expansion.
It represents infinite abundance.
The powerful nature at the core of your being.
And as it drifts over you,
It brings a peaceful and secure feeling.
Feeling this light moving down your body,
Your torso,
Your legs,
Fully blanketing you in safe,
Beautiful,
Loving possibility.
In the infinite expression of what you are.
Feeling this energy magnetized with magic.
Feeling its infiniteness.
Infinite love,
Infinite creation,
Infinite possibility and alignment with your highest good.
Let that energy of infiniteness penetrate every cell in your body,
Filling you up at a cellular level.
Feel it vibrating in your fingertips and in your toes.
Feel how it shifts the energy in your body and holding on to this sensation,
Move your attention to your third eye center right in the middle of your forehead.
The seat of intuition and vision.
Feel it begin to open and expand.
And in that space,
Create an image of something you want to manifest.
Something you desire to create for yourself.
And allow yourself to step into that vision.
Imagine yourself living it.
What does it feel like to be in the moment with it?
Stop to create the details.
What are you doing?
What are you wearing?
Is there anyone with you?
Are you speaking?
How does this new creation affect other areas in your life?
Your relationships,
Your finances,
Your faith,
Your health.
Allowing the colors to be vibrant.
Allowing yourself to be in the feeling and breathing life into this vision.
Knowing that everything you desire,
You are worthy of.
Everything you visualize is not only possible,
It's already done.
It's already yours.
Believe it 100%.
Knowing that this or something better will manifest for your highest good and for the highest good of all who are around you.
Take a deep breath in and repeat in your mind the following mantras.
The dreams of my heart are already done.
I'm open to receiving the abundance that flows to me in infinite ways.
I am positive that my visions are coming true.
I am a good person and worthy of all my desires.
Really feel the power of these words.
Believe them.
Take a deep breath in and imagine your breath locking in this vision.
And with your breath out,
Let the vision go.
And so it is in the highest good of all beings,
It is done.
