Anapanasati: Ancient Breath Meditation

"I am content with this practice. It helps one to develop persistence & the attaining of greater states of peace & the realization of the unrealized"(Buddha)

Reviews

Paraphrasing, If you forget to breathe you don’t have enough awareness. Skillful guidance.

Dude I do your meditation Twice a day morning and nights without fail, it's a priority, any recommendations to further my meditation practice would be greatly appreciated. Mike

An excellent meditation practice to guide in using the breath to deepen concentration, relaxation and awareness. Thank you so much.

Thank you. This was clear, practical and immediately accessible.

Enjoyed and clarified the anapanasatti practice. Thank you 🙏🏽