Heart Harmonising Breathwork

This gentle and restorative breathwork practice uses heart coherence breathing which creates a sense of relaxation and harmony in the body and mind. Infused with a gratitude visualisation, this meditation is designed to elivate your vibrational frequency, lower stress and anxiety and help you connect more deeply to your intuition. Practice reguarly for lasting results.

This track contains binaural beats and is best listened to with headphones to receive full benefits.
Suitable for everyone

Reviews

I love how I feel after this practice, physically, mentally, emotionally and spiritually. Thank you!

Well guided and beautiful. Felt the sensation of joy well up in my heart ❤️ ❤️❤️

Very relaxing. I got into a good rhythmic breathing pattern

Beautiful 💕 thank you 😊

Love the steadiness of the practice and the combination of breathing with gratitude. I've read that this is scientifically proven to support heart rate variability. Thank you Kirsty 💙