In this practice we will be using the heart coherence breath.
This breath brings balance to your emotions and physiological functions,
Harmonizing body,
Mind and spirit.
With this breathing technique we will focus on feelings of gratitude to strengthen the energy of the heart.
When we open our hearts to gratitude and love we raise our energetic frequency and attract more abundance into our lives.
The breath is smooth and circular,
Breathing in through the nose for a count of 5 seconds and breathing out through the nose for a count of 5 seconds.
Begin by finding a comfortable place to sit or lie down.
Make any adjustments to ensure that you are as comfortable as possible.
Allowing yourself to be completely held and supported by the surface beneath you.
There is nothing to do and nowhere to be but right here.
Bring your awareness and attention now to your breath and with each exhale allow yourself to sink a little bit deeper into that surface beneath you.
You are held,
You are supported and you are safe.
Bring your awareness now to your heart space,
Feeling into any sensations that might be present there.
Perhaps even placing one hand on your heart and one hand on your stomach if that feels comfortable.
And observe and allow whatever is present for you.
Now bring to mind something that you are grateful for.
It could be a person or people,
It may be even a pet or a place or even a memory.
Whatever brings you a deep sense of gratitude,
Bring that into your minds eye now.
Feel into the sensations this brings into your heart space,
Lightness,
Joy,
Happiness and even allowing a small smile to spread across your face.
Imagine and expand the heart and allow love in.
Stay with these feelings and sensations as we begin to breathe in a rhythm.
Breathing in 2,
3,
4,
5,
Out 2,
3,
4,
5,
Breathing in 2,
3,
4,
5,
Out 2,
3,
4,
5,
Breathing in 2,
3,
4,
5,
Out 2,
3,
4,
5,
In through the nose,
Out through the nose,
In keeping the breath nice and soft,
Out keeping the breath nice and circular,
In,
Out,
In,
Out,
In,
Allowing your breath to adapt naturally to this rhythm,
Out,
In,
Out,
In,
Visualising what you are grateful for,
Out,
In,
Breathing in love,
Out and allowing it to flow all around the body,
In,
Out,
In,
Out,
In,
Allowing the breath to be easy,
Out,
Allowing the body to breathe you in,
Out,
In,
Out,
In,
Out,
In,
Out,
In,
Out.
In.
Out.
In.
Out.
In.
Out.
In.
Letting the heart expand on the inhale.
Out.
Letting the body soften on the exhale.
In.
Out.
In.
Out.
In.
Out.
In.
Out.
In.
Breathing light into the heart space.
Out and softening on the exhale.
In.
Out.
In.
Out.
In.
Out.
In.
Out.
In,
Allowing those feelings of gratitude to open the heart.
Out.
In.
Out.
In.
Out,
Releasing any tension around the heart on the exhale.
In.
Out.
In.
Out.
In.
Out.
In.
Out.
In.
Out.
In,
Sending light into the heart space.
Out.
In.
Out.
In.
Out.
In.
Out.
In.
Out.
In.
Out.
In,
Breathing in love.
Out and breathing out love.
In.
Out.
In.
Out.
Out.
In,
Feeling the body beginning to come back into balance.
Out.
In.
Out,
Feeling a sense of lightness and expansion.
In.
Out.
In.
Out.
In.
Out.
In.
Out.
In.
Out.
Out.
Out.
Letting the breath now return to its natural rhythm.
Bringing your attention once more to the centre of your heart.
And allowing this lightness,
This love,
Radiate throughout the entire body.
Moving out now into your energy field around you.
Expanding into the room that you are in.
Expanding out of the building that you are in.
Sending this loving healing energy out into the world.
Allowing it to heal anyone and anything it touches.
Bringing your awareness now back into your body.
And when you're ready,
Opening your eyes.
And when you're ready,
Open your eyes.
