Reset & Refocus

If you are feeling overwhelmed, unfocused or unmotivated, take some time out of your day to reset and refocus on the priorities. This meditation will help declutter the mind and reenergise you for the rest of your day.

Background music by Chris Collins

Reviews

an amazing meditation to do after getting home from a busy shift and needing to get some work done. listened while i had a quick bath and it was the reset i needed. your accent is also so beautiful and calming. thank you!🫶

Such a lovely practice thank you. It really helped me enter a lovely space that I look forward to returning to time and time again.

Lovely lilting Irish accent, active meditation that encouraged me to physically participate, which works well for me.

A very calming and refreshing practical meditation - added to my bookmarks so I can do this again whenever I feel overwhelmed. Thank you 🙏🏼

Calming to my frazzled nerves. Hoping to rechannel this energy to my deadlines