Zen Breath Meditation

I created this 10 minute Zen Breathing meditation track as homework for students of my Mindfulness Lab Series but wanted to share them with all of you.

Zen breathing is an extremely focused meditation practice. Think of this technique as adding on to the Apana Breath meditation and for that reason, I highly recommend that you practice that technique for a few weeks before this one.

Practice twice a day, once in the morning and once in the evening.

It is my hope that with regular practice, you will strengthen your ability to remain present for longer periods of time.

Reviews

It beautiful and nice and relaxing and helped release my stress for the day. Also got me got me ready to sleep so thank you

very gentle guiding on this technique. very helpful

This is a great way to start the day, feeling very present, thank you for your work

Gentle, calming, soothing voice, clear instructions. Very helpful. Thank you.

Short meditation 🧘‍♀️ can be performed any time. 💯🙏🙏🙏👍