11:44

Calming Breath Techniques - Soothe Your Nervous System

Name: Calming Breath Techniques - Soothe Your Nervous System
Uploaded: 2022-08-12T05:52:30.000Z
Duration: 11 min 44 s
Channel: Rebecca Passey
Description: Come back to centre with these simple but powerful breathing techniques including Natural Aware Breath, Diaphragmatic Breath, Nadi Shodhana (Alternative Nostril Breathing), Box Breathing, Coherent Breathing and a Physiological Sigh. Use these breathing techniques to soothe your nervous system, relax, de-stress, manage anxiety and insomnia. Breathwork to calm your body-mind.

by Rebecca Passey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25.5k

Come back to centre with these simple but powerful breathing techniques including Natural Aware Breath, Diaphragmatic Breath, Nadi Shodhana (Alternative Nostril Breathing), Box Breathing, Coherent Breathing and a Physiological Sigh. Use these breathing techniques to soothe your nervous system, relax, de-stress, manage anxiety and insomnia. Breathwork to calm your body-mind.

Breathing Nervous System Relaxation Stress Anxiety Insomnia Body Awareness Compassion Grounding Diaphragmatic Breathing Alternate Nostril Breathing Box Breathing Coherent Breathing Calm Physiological Sigh Soothing

Meet your Teacher

Rebecca Passey

Uralla Shire Council, NSW, Australia

Meet your Teacher

Rebecca Passey

Uralla Shire Council, NSW, Australia

© 2026 Rebecca Passey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.