Simple Breathing (Pranayama) Exercise To Release Anxiety

In this session, we'll use a super-simple pranayama or breathing exercise to help release and let go of anxiety or panic. You can use this technique any time you feel anxious, panicky, or fearful. Deep belly breathing stimulates the parasympathetic nervous system, which is part of the nervous system responsible for regulating heartbeat, blood flow, breathing, and digestion, and reduces the stress hormone cortisol in the body.

Reviews

Excellent guidance on the breathing technique. Very calming.

Great explanation of breathing! Very helpful and very peaceful.

Tender restorative guide to the breath which we can always bring to ourselves. Thank you.

Thank you

Lovely.. peacefully l & relaxing! Thank you !