Stress And Anxiety Buster 2.0

This calming meditation can be used during stressful moments to bring you back into the present moment and renew your sense of calm. This meditation includes a guided 4,7,8 breath as well as a quick body scan and affirmations. This is the new and remastered remake of the original "Stress and Anxiety Buster!"

Reviews

Thank you so much, Megan! I have been doing 4-7–8 breath for years, it is my most effective breathing technique. I've had many teachers here and elsewhere guide it, and Megan is one of the very best!

I was extremely disappointed to hear that she may be leaving this platform due to tech issues that she hasn't been able to get resolved along with Insight Timer staff.

I hope IT will reach out to her and do more to get this fixed.

Thank you!

I'm new to meditation but thoroughly enjoyed this one

I really love your soothing voice and the counting really allowed me to let go and focus on being empty. Thank you.

Really enjoyed that, love the 4-7-8 breath, really feels like a clear out! Thank you.

Awesome! Just perfect, breathing, relaxation, and affirmations.