10:22

The Elixir Of Breath - 10 Minute Daily Insight

Name: The Elixir Of Breath - 10 Minute Daily Insight
Uploaded: 2021-09-20T07:15:19.000Z
Duration: 10 min 22 s
Channel: Annemaree Rowley

by Annemaree Rowley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

“It is often cited that the greatest medicine of all is the breath. Yet, one takes it for granted and barely notices it at all. The in-breath heals us (after all, oxygen is life-force), and the out-breath soothes us, ridding the body of toxins, and it calms the nervous system. The breath offers so many elixirs and yet we probably only use between 10%-15% of our lung capacity at any given moment. Imagine how energised and tranquil we could be if we paid a little more attention to it! Enjoy!

Healing Soothing Mindfulness Body Awareness Energy Prana Inner Peace Compassion Tranquility Life Force Mindfulness Breathing Energy Flow Healing Breathwork Body Sensations Awareness Breathing Breathing Awareness Calm Calming Breathing

Meet your Teacher

Annemaree Rowley

Melbourne, Australia

Meet your Teacher

Annemaree Rowley

Melbourne, Australia

© 2026 Annemaree Rowley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.