Meditation Flow For Beginners

A thirty minute flow between meditation styles that includes breath awareness, mindfulness, and effortless mantra.

Reviews

I have a great moment and I am grateful for you and Universe 🙏 Hare Krishna.

Thank you Charlie. A great refresher for both new and old meditators. Loved it.

This is awesome even for someone who is not a beginner ! Excellent thank you so much

I have had a long break from meditating. This was the perfect meditation to bring me back into the practice. Perfect! 🙏

Thank you for offering this simple movement through meditation and invaluable suggestions to be.