Meditation Flow For Beginners

A thirty minute flow between meditation styles that includes breath awareness, mindfulness, and effortless mantra.

Reviews

Thank you Charlie. A great refresher for both new and old meditators. Loved it.

This is awesome even for someone who is not a beginner ! Excellent thank you so much

I have had a long break from meditating. This was the perfect meditation to bring me back into the practice. Perfect! 🙏

Thank you for offering this simple movement through meditation and invaluable suggestions to be.

I loved it all except for the scary noise toward the beginning 👹

Loved it, simple but really effective, thank you Charlie ❤️🙌

A wonderful session and support to have guided breathing exercises and vedic meditation. This is a great one to come back to when one wants some guidance and deepening of practice.

That was great. I am a very experience mediator but I've been out of practice. That was so lovely and refreshing. Thank you.

Very peaceful, gentle and encouraging guided meditation that introduces several different practices within one meditation. Wonderful, warm voice with great pacing.

Excellent meditation, makes me feel so relaxed and mindful. 🙏

great guided meditation even for more experienced folks, plenty of space without words to just float in the meditation

Been a long time since I last used this one.
What a great ‘refresher’
Always worth going back to. Keep it in your
Toolbox. For you beginners out there, this is pretty much all you need to know.
Meditation is as simple as this 🙏🏼

Solid practice. Very good teachings of the basics plus! Cheers!
Ryan

Found that very helpful - enjoyed a different type of meditation and the different types with in it too -thank you

This was perfect for me. I meditated in this same style in the 70s when I was in my twenties. I moved away from meditation after attending a program of meditation where the teacher played mind games with us all and it nearly cost me my life. So I've avoided meditation and only practiced and taught yoga for 40 years now. But listening to this interpretation gave me such a beautiful connection with my heart as it did all those years ago. It feels healing in the true sense. I truly appreciate this experience. Thank you.

Wonderful! I’ll come back to this meditation every morning! Thank you for sharing 🙏🏼✨🙌🏼❤️

Good instruction, well paced silences

Really enjoyed this meditation, resonated with me. Thank you.

By far my favorite guided meditation!

Great way to experience different aspects of a great meditation.