Simply Welcome

A simple soothing meditation to practice welcoming each breath, each moment as it arrives. With gentle reminders to follow our breath, we are guided sweetly through this music free practice. A little Rumi at the very end reminds us to be grateful each day for even the most unexpected visitors.

Reviews

A lovely, quiet and peaceful meditation, opening me up to welcoming whatever happens today. Namaste 🤓🙏🏻

Lovely and simple and beautifully led, thank you 🙏

I loved the simplicity!! So gentle and calming. Thank you 🙏🏼

Thank you from Brussels for this meditation session soft and simple

That was so soothing and simple, and exactly what I needed to start my day. Thank you 💗

Ahhh that was simply wonderful. I felt completely calm and at ease. Thank you.

I love simple, no frills meditations. Thank you for offering this.

Life as a guest house perception and welcoming the difficult and negative appearing as guests is possible. I can and will make this my practice. Wonderful!

In a few hours I will have surgeries on my exterior of my eye. This time with you creates the calmness that I will carry into the procedures. Thank you

Thank you! Simplicity is so very sweet and complete. 🙏

Wonderful meditation thank you. I love it's simplicity

Perfect after my run & yoga practice. I love the “no frills” and the spaces with silence. Thanks.

Thank you for a beautiful practice, and a helpful new perspective on intrusive thoughts. As someone with intense anxiety, depression, and trauma, this genuinely helped.

This stripped back session was refreshing, I didn't know I needed it, thank you 🙏 ❤

Brilliantly, beautifully simplistic ✨🤍✨ a thousand thanks

Beautifully simple and effective - perfect for times when everything feels overwhelming and complicated 🙏

Thank you, your voice is so warm and soothing, and that’s one of my favorite Rumi poems. It’s been a while since I’ve read it. I was meant to hear it today 🙏☺️☮️

Simple and so effective
Thank you 🙏🏻

Lovely voice and pacing. Lots of silence between the words. Calm.

That was excellent 🙏 thank you 🕯