Guided Breathing To Calm Your Nervous System

This is a simple breathing meditation, intended to ground, re-center and cultivate present moment awareness. Allow yourself to enter a space of nourishing and focused breathing, observing your natural inhalation and exhalation. If the mind wanders, effortlessly come back to an observation of breath, allowing you to feel a strong sense of connection to yourself and all that is.

If you want to learn more about your breath, please check out my 10 day course 'Heal Your Life from the Inside Out'.

Reviews

A lovely, simple breath awareness meditation that I’ll bookmark. This is very helpful since I find myself breathing shallowly at times and want to improve my breathing awareness. Thank you! 🙏🏼✨🕊️✨💖

Voice, tempo, wording, background music - all spot on. This meditation is one for the library

Simply wonderful and the guidance on breathing I have been looking for
Am not only going to add this meditation to my bookmarks but Rachel to my followed teachers

Excellent guided meditation. She came in just often enough to help me catch my mind when it was wandering off. What a wonderful voice she has! Will come back to this meditation again!

A beautiful and calming breath meditation that helped me really focus on my breathing. Thank you 🙏🏻