15:10

Up Again | Getting Back To Sleep

Name: Up Again | Getting Back To Sleep
Uploaded: 2022-02-17T02:03:06.000Z
Duration: 15 min 10 s
Channel: Julie Konrad
Description: Up Again | Getting Back To Sleep - You're up again. Don't fret. This guided practice is specifically designed to bring deep nourishment and rejuvenation to the body even if sleep continues to elude you. This one just might do the trick!

by Julie Konrad

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

83k

Up Again | Getting Back To Sleep - You're up again. Don't fret. This guided practice is specifically designed to bring deep nourishment and rejuvenation to the body even if sleep continues to elude you. This one just might do the trick!

Sleep Breathing Body Scan Relaxation Mindfulness Nervous System Muscle Relaxation Mindfulness Of Thoughts 4 4 Breathing 4 4 6 Breathing Jaw Relaxation Nervous System Regulation Tongue Technique Breathing Awareness Techniques

Meet your Teacher

Julie Konrad

Cleveland, OH

Meet your Teacher

Julie Konrad

Cleveland, OH

© 2026 Julie Konrad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.