Quick Centering Breaths

It is important to make time for self-care even on your busiest days. Mindfully pause for just two minutes to watch your breath and reconnect with your grounded, centered self. This short meditation can be done at any time as a quick way to recharge, de stress, and remind yourself of your power and worth.

Transcript

Make time for ten mindful breaths and reconnect with the clarity, Strength and wisdom inside you. Breathing in calm, Breathing out one, Breathing in clarity, Breathing out two, Breathing in strength, Breathing out three, Breathing in wisdom, Breathing out four, Breathing in peace, Breathing out five, Breathing in confidence, Breathing out six, Breathing in stillness, Breathing out seven, Breathing in patience, Breathing out eight, Breathing in self-love, Breathing out nine, Breathing in self-forgiveness, Breathing out ten. Keep showing up for yourself. The clarity, Wisdom and strength you need to take the next best step is inside you. All is well.

Reviews

Listen to the gentle guidance and find the clarity and wisdom within.

🪷🪷 I really Loved this meditation 🧘‍♀️ it was beautiful. Loving words. Thank you so much. 🪷💞

Beautiful steps in a structured breathing practice. Thank you

Phenomenal - needed this and it worked. My thanks!

Thank you for this beautiful quick morning meditation for my busy schedule
Much appreciate.