02:03

Quick Centering Breaths

Name: Quick Centering Breaths
Uploaded: 2018-08-16T00:30:28.000Z
Duration: 2 min 3 s
Channel: Barbara Gibson
Description: It is important to make time for self-care even on your busiest days. Mindfully pause for just two minutes to watch your breath and reconnect with your grounded, centered self. This short meditation can be done at any time as a quick way to recharge, de stress, and remind yourself of your power and worth.

by Barbara Gibson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

31.9k

It is important to make time for self-care even on your busiest days. Mindfully pause for just two minutes to watch your breath and reconnect with your grounded, centered self. This short meditation can be done at any time as a quick way to recharge, de stress, and remind yourself of your power and worth.

Meet your Teacher

Barbara Gibson

Decatur, GA

Meet your Teacher

Barbara Gibson

Decatur, GA

© 2026 Barbara Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.