Quick Centering Breaths

It is important to make time for self-care even on your busiest days. Mindfully pause for just two minutes to watch your breath and reconnect with your grounded, centered self. This short meditation can be done at any time as a quick way to recharge, de stress, and remind yourself of your power and worth.

Transcript

Make time for ten mindful breaths and reconnect with the clarity,

Strength and wisdom inside you.

Breathing in calm,

Breathing out one,

Breathing in clarity,

Breathing out two,

Breathing in strength,

Breathing out three,

Breathing in wisdom,

Breathing out four,

Breathing in peace,

Breathing out five,

Breathing in confidence,

Breathing out six,

Breathing in stillness,

Breathing out seven,

Breathing in patience,

Breathing out eight,

Breathing in self-love,

Breathing out nine,

Breathing in self-forgiveness,

Breathing out ten.

Keep showing up for yourself.

The clarity,

Wisdom and strength you need to take the next best step is inside you.

All is well.

Reviews

Listen to the gentle guidance and find the clarity and wisdom within.

🪷🪷 I really Loved this meditation 🧘‍♀️ it was beautiful. Loving words. Thank you so much. 🪷💞

Beautiful steps in a structured breathing practice. Thank you

Phenomenal - needed this and it worked. My thanks!

Thank you for this beautiful quick morning meditation for my busy schedule
Much appreciate.

Wonderful! I love that it’s short enough for me to check back in throughout the day.

It took me a few breaths to settle and then peace washed over me 😌

Perfect in moments of stress and anxiety. Thank you for this.

This is very nice. 🕊
2 minutes of pure peace, calm & presence 😌
thank you🙏🏻

Thank you for sharing this meditation. It spoke to my heart.

Barbara is amazing and beautiful soul. Barbara's pace and affirmation promotes positive energy. The time is sufficient as well as the purpose. I practise this with my two young (6/8) children to facilitate a positive start of their day.

Just what I needed to calm and re-center myself! Thank you!

I'm grateful humble thankful.Im beautiful inside and out.Im an Actor,Model,Christian performer with Love ❤️ Purpose and Courage.AmeN.

🙏🏻 thoroughly enjoyed this session. Thank you kindly, for 2 beautiful minutes.

I usually prefer listening to long guided meditations but on days when I’m busy and only have a moment or two of time to spare I find this short breathing practice to be a helpful way to bring myself back in to the present moment. It may be only two minutes but it feels like two minutes very well spent. Barbara’s voice is soothing and comforting ❤️

amazing voice and simple and effective meditation focused on breath and states of being💜

The teacher’s voice is soothing. She is my favourite on Insight Timer. I found myself calmer and centred after this meditation. Many thanks. 💛

Thank you for this beautiful breathing exercises. I truly enjoyed it. Love and kindness 💚🎶

This was wonderful and exactly what I needed! Thank you 🙏

Thank you! Simple yet profound 🙌💖