4-7-8 Breath: A Sense Of Calm

I learned this four-step breath technique from Dr. Andrew Weil. I love it because it has multiples uses. Use it when you need to take your stress level down a notch or two. When you are fighting cravings. Or when you want to go to sleep at night. It is simple to do and can be done anywhere.

The magic of this breathing technique is in its consistency. Changes happen after about four to six weeks of doing it regularly.

Reviews

Love this practice and feel more prone to follow on a daily. Thank you 😊

Calming and easy to follow. Thank you teacher. 🙏🏾🙏🏾🙏🏾

This helped me right away thank you. I’m going to practice or try to practice every day.

Amazing breathing technique 🫰 Blessed to receive 🙇🏼‍♂️

This really helped me to feel calm. After this, my body felt less tense and my mind felt clearer.
Thank you 🙏