Breathe & Let Go

This is a restorative meditation that uses the power of the breath to help you let go of any emotional baggage that no longer serves you. This practice invites you to still your mind and enter a space of presence. Accept the invitation to refresh your mind and embrace transformation and healing.

Reviews

This was a very relaxing medi, thank you.
I liked it a lot!
😇🙏🏻✨️🌟✨️🙏🏻😊

How different would my life be if I learn to let go? I’m much better than I was when I was younger but I tend to ruminate over holding boundaries with my family when I don’t get any response. So here and now I’m letting go. I’m practicing putting it out of my mind and taking deep belly breaths when needed! Thank you teacher 🙏🏼🕯️namaste

I’m feeling grateful for this experience. Thank you Namaste 🙏

This is quite profound, clear and direct - clearing I think. I will revisit this one. Thank you so much. xx

It was great meditating with this I recommend this to any person that is struggling to let go of their past

Very helpful! Cleared my busy, monkey mind this morning.

I feel relieved. This is a feel better meditation 💕

Perfectly done meditation 🧘 and exactly when I needed it the most. Everyone should have this one ☝️ on repeat until NYE. Sending you so much gratitude for creating this meditation and please do more. I appreciate you

I so needed this reminder this morning.. Thanks ever so much!

„…just let go…“
Fantastically explained and guided.
Thank you so much.
Bob

Brilliant let go the past has gone look forward to ones future wise words..

After decades of meditating, I still benefit from this simple message.

Amazing! Just what I needed to get me on my path of self-forgiveness 🙏🏼

Thanks for those inspiring and thoughtful words!! Yes I let go and continued to say I will let go.

This was wonderful I will listen to this often until it sinks into my consciousness

The strong directive voice kept me engaged and present❣️

Thankyou so much .. just what I needed,
Excellent 🥀👌

It does helps to let it go with your breathe 🧘🏼‍♂️

This was great! Definitely needed this one! Loved the guides voice and very inspiring to just LET GO!!! Let go of everything! It’s hard for me but I know I need too and this helped me a lot to realize it and that it’s holding me back.

Good voice and useful message. Long silent periods to allow deeper meditation.