23:24

CO2 Tolerance And Respiratory Muscle Training

Name: CO2 Tolerance And Respiratory Muscle Training
Uploaded: 2020-09-14T15:45:44.000Z
Duration: 23 min 24 s
Channel: Taylor Somerville
Description: This session is designed to improve your tolerance to carbon dioxide, strengthen your respiratory muscles, and improve your efficiency processing oxygen. Your respiratory muscles, just like your other muscles, need to be exercised to get strong. We can do this with breathwork.

by Taylor Somerville

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This session is designed to improve your tolerance to carbon dioxide, strengthen your respiratory muscles, and improve your efficiency processing oxygen. Your respiratory muscles, just like your other muscles, need to be exercised to get strong. We can do this with breathwork.

Co 2 Respiratory Muscles Breathwork Breathing Muscles Self Talk Humming Co 2 Tolerance Respiratory Exercise Breath Holding Diaphragmatic Breathing Muscle Engagement Positive Self Talk Lightheadedness Sensations Tingling Sensations Extended Exhalation

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.