Sea Of Aliveness

Feeling your whole body as if it were a vast sea, with darkness and shine, full of creatures, full of life. The whole field of the body contains rough waves and quiet places. We could allow it all. The waves of breathing. The wholeness of body and mind like the wholeness of the sea. What if all that you long for is inside yourself?

This meditation was recorded live as one of the daily meditations during quarantine in 2020.
Photograph by Kumari Ellis with permission.

Reviews

Amazing track, love the imagery of the ocean floor.

Wow 🤩 what beautiful, resonant, helpful guidance for being in this body and moment! I suspect this meditation will become a good friend. Thank you so very much. 🙏🌟

Amazing! Thank you. I *was* the ocean. You provided the perfect balance of guidance and silence for me. 🙏🏼

Jaya’s meditation takes you on a deep and unique journey to the now without unnecessary clutter of concepts or limiting language. The end result is a sense of freedom and flexibility.