Breathing Into Stillness

The purpose of this meditation is to use simple and potent techniques of the breath to create profound steadiness in the mind and body. By working with some subtle layers of refinement in the quality of how we breathe, we can use the language of the breath to communicate deep messages of balance and focus to the internal landscape of experience. This works well as a stand-alone meditation/simple pranayama practice, or as the starting point for progressing into more elaborate or complex forms of meditation and pranayama.

Reviews

THANK YOU. Very helpful will use it again🙏🏻🙏🏻🙏🏻

I really enjoyed this. As the above reviewer stated, perfectly paced with quiet times following the instructions.

Love the tone, cuing and pacing. It allowed for a direct entry into the tranquility of the visuals with mind/body & breath.

Thank you. I started this with a very busy mind, and was able to come into a level of stillness I haven't experienced in a while.

Yes thank you