Hong Sa Mantra Meditation For Inner Peace

In the Hong Sa meditation, we concentrate on the breath and the sacred mantra Hong Sa to quiet the mind in order to access inner peace, stillness and communion with the Divine. There are three components of the Hong Sa meditation technique: observing the breath, gazing toward the spiritual eye or 6th chakra, and mentally repeating the mantra HONG on the inhale and SA on the exhale. The combination of these three things work together to draw your consciousness into a deep state of meditation.

Reviews

An insightful, calming and well paced meditation. I will keep this ‘saved’ and return again and again! Thank you!

Beautiful

Absolutely superb practice! I’ve been doing mostly shorter meditations but I want to start doing something deeper that can help my brain health and prevent future decay and I think this practice is the answer. Thank you so much.

Thank you. I have been doing Hong Sau meditation which I learned through Ananda two years ago. This meditation has refreshed my practice. I am grateful for this. Namaste🙏

Great meditation.