Guided Meditation 3: Yin Breathing

This is a guided Yin Breathing practice, led by Dr. Reggie Ray. In this practice, we explore the "source of all life" through opening to the primordial space of the lower belly. This practice will leave you feeling rejuvinated, energised and with a clear and calm mind. This practice builds on the 10 points and Earth Breathing practices that Reggie has offered in his series of guided meditations on Insight Timer.

Reviews

Excellent guidance

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Phenomenal guidance into the primordial space, pure awareness

This was a new practice for me. Powerful and in perfect time.

I love Reggie Ray's deeply somatic, deeply embodied, meditations! It is a true gift to have them ✨