10:27

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2021-05-05T17:18:40.000Z
Duration: 10 min 27 s
Channel: Meghan Pherrill
Description: A guided meditation helping you to focus on your breath and find inner stillness, peace and calm. This meditation encourages you to focus on breathing deeply, which can help you focus, become centered and grounded, and can be done anywhere, anytime.

by Meghan Pherrill

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation helping you to focus on your breath and find inner stillness, peace and calm. This meditation encourages you to focus on breathing deeply, which can help you focus, become centered and grounded, and can be done anywhere, anytime.

Breathing Meditation Inner Stillness Peace Calm Focus Body Scan Mindfulness Relaxation Movement Natural Breathing Belly Breathing Movement Integration Breathing Awareness Centering Grounding Guided Meditations Mind Wandering

Meet your Teacher

Meghan Pherrill

Nova Scotia, Canada

Meet your Teacher

Meghan Pherrill

Nova Scotia, Canada

© 2026 Meghan Pherrill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.