Guided Meditation 4: 12-Fold Abdominal Breathing

This is a guided 12-Fold Lower Belly Breathing practice, led by Dr. Reggie Ray. This is a more vigorous practice, where we work with the energetic pathways of the body through breathing into the space of the lower belly. We begin the practice in the lying down position and then transition to a sitting posture. It builds on previous guided meditations that Reggie has offered in this series for Insight Timer.

Reviews

Wow. I loved this practice, it feels like what I have been waiting for for a.long time... A.way to communicate more clearly with the wisdom and mystery of the Soma

Amazing☄️

This is a powerful session. It reinforces and aligns with Taoist longevity breathing, which I have been practicing for a short time, and the additional somatic awareness practice after the breathing sessions was deep and relaxing. Thank you!

Lovely

An absolutely new insight; connecting to my body in a new way. Thank you:)