15:03

Breathe Into Deep Rest

Name: Breathe Into Deep Rest
Uploaded: 2021-04-09T13:07:47.000Z
Duration: 15 min 3 s
Channel: Jamie Clements
Description: Use your breath to release tension from your body, to calm the mind, downregulate your nervous system and move into a deep state of relaxation, ready for sleep. This session contains exercises that anyone can use and is designed to help you fall asleep peacefully.

by Jamie Clements

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.6k

Use your breath to release tension from your body, to calm the mind, downregulate your nervous system and move into a deep state of relaxation, ready for sleep. This session contains exercises that anyone can use and is designed to help you fall asleep peacefully.

Breathing Sleep Relaxation Nervous System Body Scan Focus Cadence Breathing 4 7 Breathing Nervous System Regulation Diaphragmatic Breathing Intention Setting Breathing Awareness Intentions Mind

Meet your Teacher

Jamie Clements

London, UK

Meet your Teacher

Jamie Clements

London, UK

© 2026 Jamie Clements. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.