Morning Gratitude Meditation

This short morning gratitude meditation will help you start your day off on the right foot! It is filled with gratitude, with intent, with an open heart. Even if you just have a few minutes, you can start your day off beautifully. Thank you so much for listening.

Transcript

Good morning.

Thank you for connecting with me this morning.

Take a moment to get comfortable sitting with a strong back and a soft front.

Take a deep breath in through your nose and a long slow exhale out through your mouth,

Really allowing yourself to connect to the rhythm of your breath.

This should feel relaxed and easy.

Close your eyes allowing them to rest gently closed.

This day is brand new and just starting out.

It is full of promise and beauty waiting to be discovered.

Let's set an intention for this day.

As I go about this day,

I will notice all the places where love lives in my life.

Taking a deep breath in,

Breathing towards the edges of yourself,

Exhaling everything comes back to center,

Back to your heart.

I am filled with gratitude for this new day.

I inhale wonder and exhale back to center.

Today I will notice the small things around me that bring me joy,

That fill my heart and inspire my soul.

Inhaling motivation,

Exhaling back to center.

As I go about this day,

I will look for the opportunity to share with others the things about them that I love and that I am grateful for without looking for anything in return.

Inhaling love,

Exhaling back to center.

I am grateful for my ability to notice all aspects of my life and make changes however small when necessary.

Inhaling growth,

Exhaling back to center.

I am filled with humble gratitude for myself and the beauty that I bring to the world.

I feel my strong connection to self and to those around me.

Inhaling connection,

Exhaling back to center.

Today,

I will radiate peace,

Strength and courage and lean into compassionately supporting myself and others.

Inhaling warmth and peace,

Exhaling back to center.

Today,

I will speak kindly to myself and honor all of the beauty in my life.

One final inhale and a long slow exhale coming back to center.

As I end this meditation,

I will begin my day with a feeling of gratitude,

Of connection and of my ability to lean into my intention for the day.

My eyes are open,

My heart is open,

I am ready to greet the day.

Thank you so much for joining me this morning.

Have a beautiful day.

Reviews

That was really good! Exactly what I needed to start my day!

Just what I wanted to focus on today! Grateful! Thank you 🙏

I really enjoyed that and I thought the pace was great with a pause in-between breathing in and out.
I did miss a bit in the middle and at the end though as the piano became so loud I had to take my headphones off....which spoilt it a little for me.
Thankyou 🙏💛🌈🧡

This short meditation really helps me to stay present and grateful throughout my day. Thank you!

It’s a short, simple, and sweet way to start off my day ih the vibration of gratitude. Thank you

Thank you for this inspiring and relaxing meditation.

Thank you 🙏
This message feels so lovely this morning and I am grateful to start my new day

Perfect for this morning - thank you and have a beautiful day!

Great meditation to start the day. Thank you, I will be back.

Short, but sweet. A great start to my day. Thank you 🙏🏻

This is one of my favourite meditations 🧘‍♀️
Awesome 💖

What a beautiful way to start my busy day. Your voice and your words will be carried with me throughout my day. Thank you! ❤️❤️❤️

A beautiful meditation to start my day ❤️
Thank you for creating and sharing on Insight Timer
Powerful yet gentle
Adding on to my previous comments I received a difficult diagnosis and find peace and comfort when listening to this meditation
Thank you

Great meditation practice. Great instruction on my intention on the day. Thanks so much

I listen to this meditation every few months. It gently centres me.

This was great. I appreciated the multiple intentions set with inhaling and exhaling.

This is a wonderful way to start the morning. Thank you.

I loved this. Your word were spoken so gently but purposefully. Such a wonderful to begin the day full of hope and with gratitude.
Thank you!

The focus words after each affirmation were meaningful for me. Thank you.

That was very helpful in framing my mind for a good day. Thank you