Alternate Nostril Breath-Work

This is the first in a series of Breathwork practices so make sure to check in next week for a new one. Our breath is so essential to our life, it has a bi-direcrtional relationship with our mood states and yet we often pay no attention to it. In this practice, we go through alternative nostril breathing also known as Nadi Shodhana. This is designed to balance out of masculine and feminie energies, but can also be done simply to even out breathing habits.

Reviews

Great pacing and clear instructions! Thank you.

Nice! 🙏🏻

Nadi Schodana ať it’s best!

Well done! I’ve done this kind of breathing before and it is indeed very helpful. However, my issue is I meditate in the morning and one of nostrils (usually right) is often blocked :( are there are any remedies for this?

Very powerful the breath holding was a change from what I was used to for this practice thanks