Feeling The Support Of Mother Earth

Use this practice by Insight Timer teacher Elliott Treves as a reminder to live life in the here and now, one moment at a time. In this grounding meditation, Elliott guides you towards feeling the support of Mother Earth to relax, harmonise your energies, and smile. Throughout this practice, you will learn to accept yourself for the beautiful soul you are, without feeling yourself being weighed down by the past or wound up by the future. This practice can be done sitting or lying down.

Reviews

That was a beautiful practice. Thank you so much!🙏🙏

A deeply relaxing meditation, supported by Mother Earth and grounded by the breath feeling the unity while being soothed by your voice, exquisite music and lightness of my smile. Superb guidance and thoughtful silences too, providing time to digest and practice. It’s been an incredibly helpful meditation, a ‘go to’ for regaining the inner calm and peace. Thanks so much Elliott!
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Thank you Elliott🙏for reminding us that we are only one breath away to be aware, be present,be in the moment💚💫☀️⚡️🌼💛🙏

This meditation brought me so much gratitude for the breath and breathwork. Thank you so much 💙🙏🏽

I did this meditation 2 consecutive times and it so relaxed and calmed my stress and overwhelming anxiety. I really needed this, thank u so much 😊