Affectionate Breathing

This is a restorative mindfulness practice designed to calm and clear the mind. This meditation invites you to use the breath as an anchor to find a grounded state of being. This practice is one of the core meditations from the Mindful Self-Compassion program.

Reviews

Thanks for your guidance and for sharing your wisdom with us. Namaste 🙏🏽

Thanks for relaxing and centering guidance. The metaphor of the curious child or puppy for the wandering mind was really helpful in releasing my inner critic’s stinging commentary about distraction.

This meditation brought relief to painful sensations I was experiencing and loving acceptance. Thank you Chris for your gentle and kind voice which allowed this experience to unfold.

These 18 minutes
Listening to Chris' kind voice gave me awareness of where I am at this moment, being nourished by my deep breaths. Thank you? Dear Chris!!

Simply wonderful. So very gentle. Exactly what I needed today. Arriving back in my body and my inner trust. Thank you. ✨