20:34

Mindfulness Of Breathing

Name: Mindfulness Of Breathing
Uploaded: 2016-03-21T13:53:43.000Z
Duration: 20 min 34 s
Channel: Lyndsay Lunan
Description: A guided meditation on the breath with Lyndsay Lunan. Guidance into the present moment through awareness of the breathing in three ways; developing an ability to be aware of and enjoy the sensations and simplicity of breathing.

by Lyndsay Lunan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.8k

A guided meditation on the breath with Lyndsay Lunan. Guidance into the present moment through awareness of the breathing in three ways; developing an ability to be aware of and enjoy the sensations and simplicity of breathing.

Mindfulness Breathing Meditation Present Moment Awareness Sensations Simplicity Body Scan Distraction Mindful Breathing Breath Counting Environmental Awareness Breathing And Touch Meditations Breathing Awareness

Meet your Teacher

Lyndsay Lunan

Stroud, United Kingdom

Meet your Teacher

Lyndsay Lunan

Stroud, United Kingdom

© 2026 Lyndsay Lunan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.