11:35

Breathe Into Peaceful Sleep

Name: Breathe Into Peaceful Sleep
Uploaded: 2023-01-17T15:28:01.000Z
Duration: 11 min 35 s
Channel: Jamie Clements
Description: A deeply relaxing and nourishing breathwork session designed to help you get a great night's sleep. Using a combination of breathing techniques, your nervous system, body and mind will become calm and relaxed and allow you to get the best possible night's sleep.

by Jamie Clements

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

31.2k

A deeply relaxing and nourishing breathwork session designed to help you get a great night's sleep. Using a combination of breathing techniques, your nervous system, body and mind will become calm and relaxed and allow you to get the best possible night's sleep.

Sleep Breathing Relaxation Mindfulness Extended Exhale Breathing 4 7 Breathing Tension Release Body Relaxation Mindfulness In Daily Life Breathing Awareness Sleep Quality Improvement

Meet your Teacher

Jamie Clements

London, UK

Meet your Teacher

Jamie Clements

London, UK

© 2026 Jamie Clements. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.